Ashley Wood, Head Golf Professional at the Incline Village Mountain Golf Course, demonstrates three balance and core stabilization and activation exercises you can do at home to get you moving and prepare your body for golf season. These exercises are appropriate for golfers and non-golfers alike and you don’t need any exercise equipment.

Optional Equipment:

  • Golf club
  • Rock, book or weight
  • Mat or towel (if outside or on firm ground)
  • Yoga block

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Visit the Golf Academy page for more information about lessons. 

This tip was provided by Ashley Wood, PGA  Incline Village Golf Courses. Visit the Golfing Tips page for more tips. (2020 Golf Pre-Season)

Disclaimer

It is recommended that you consult your physician or other health care professional before beginning any fitness program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.